Benifits of Bloging

Stress reduction:
Reduces the scatter in your life
Increases focus
Brings stability
Offers a deeper level of learning, order, action and release
Holds thoughts still so they can be changed and integrated
Processes your stuff in a natural and appropriate way
Releases pent-up thoughts and emotions
Empowers
Disentangles thoughts and ideas
Bridges inner thinking with outer events
Detaches and lets go of the past
Allows you to re-experience the past with today's adult mind


Enhances intuition and
creativity:

Improves self trust
Awakens the inner voice
Directs intention and discernment
Provides insights
Improves sensitivity
Interprets your symbols and dreams
Increases memory of events
Captures your life story:

Teaches you how to write stories ~~~I need to take A class on better writing !
Soothes troubled memories
Captures family and personal story
Stimulates personal growth
Improves family unity

Personal growth:
Enables you to live life to the fullest
Is fun, playful and sometimes humorous
Expresses and creates
Plants seeds ~~I like this really well~~
Starts the sorting and grouping process
Integrates life experiences and learnings
Moves you towards wholeness and growth, to who you really are
Creates more results in life
Explores your spirituality
Focuses and clarifies your desires and needs
Enhances self expression
Enhances career and community
Allows freedom of expression
Offers progressive inner momentum to static unrelated events
Exercises your mental muscles ~~This I so need ~~
Improves congruency and integrity
Enhances breakthroughs
Unfolds the writer in you
Maximizes time and business efficiency
Explores night dreams, day dreams and fantasies
Measures and tracks what is important

These are just a few things that I have found about Bloging or Journaling as I thought it was very interesting The areas it will help us in life,